When the rhythm starts pumping and your body needs to move, that's when you know it's time to feel. Don't just watch idly, lose yourself in the atmosphere. Let the music guide you, move your feet. It's about letting go of your worries Embrace the moment, one beat at a time Starlight Aspirations Believe It Ever sought the thrill of a shining

As the day fades away, take a moment to let go. Find a cozy position, and allow your body to settle upon the support beneath you. Close your eyes gently, and bring your attention to your inhalation and exhalation. here With each inhale, imagine a wave of calm washing over you. And with each exhale, let go any worries that may be holding you back.